BrainHealth
Workshops
Designed to Enhance Your Quality of Life
BrainHealth Workshops are immersive, high-engagement learning experiences designed to translate understanding into practical, repeatable skills. Powered by the Wellbeing Atlas, these sessions go beyond theory by actively engaging participants in doing, practicing, and applying what they learn.
BrainHealth Workshops are delivered in person, providing interactive, hands-on learning tailored to different learning objectives, group sizes, and needs.
All formats are grounded in the Wellbeing Atlas and emphasize practical, applicable learning.
Hands-on activities for practical skill building
Scenario-based exercises for real-life application
Interactive discussions to deepen understanding
Active participation and guided reflection
Everyday wellbeing habits
Immersive sessions for students and seafarers
Who is it for?
BrainHealth Workshops are suitable for a wide range of learners and organizations seeking structured, scalable mental health and wellbeing education, including:
Maritime Students
Maritime students who want to build wellbeing skills through guided, experiential learning activities.
Maritime Seafarers
Seafarers preparing for deployment or returning from service who benefit from practical, skills-based workshops that support mental readiness, resilience, and safety culture.
Private Corporate Teams
Organizations looking to strengthen employee focus, resilience, and overall wellbeing through applied, workshop-based learning that can be immediately used in the workplace.
Migrant Workers
Individuals working abroad or in high-demand environments who want practical tools and strategies to manage stress, build resilience, and support daily mental wellbeing.
Find the right plan for your team
All formats are grounded in the Wellbeing Atlas and emphasize practical, applicable learning.
Standard Workshop
Best for groups needing a structured, onsite mental health workshop
Duration: 1.5 hours
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Focus on essential mental health
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Fixed content structure
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Onsite
Customized Workshop
Best for groups needing tailored, situation-specific workshops
Duration: 1.5 hours
(may vary upon request)
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Content adapted to seafarers’ needs
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Flexible topic selection
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Onsite
Online Webinar
Best for remote groups needing a quick, entry-level introduction.
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Broad, entry-level session focused on awareness
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Covers basic management principles and key concepts from the Well-Being Atlas
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Engagement through moderated webinar chat interaction
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Delivered in an online setting
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Duration: 1–1.5 hours
Basic Lecture
Best for groups seeking foundational learning with light interaction.
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Broad, entry-level session focused on awareness
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Covers basic management principles and key concepts from the Well-Being Atlas
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More interactive format with guided examples and basic exercises
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Delivered onsite
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Duration: 1–1.5 hours
Advanced Lecture
Best for groups needing deeper, applied mental health training.
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In-depth exploration of mental health and well-being topics
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Covers advanced and detailed concepts within the Well-Being Atlas
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Engagement encourages critical thinking, reflection, and simulations
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Delivered onsite
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Duration: 3–4 hours
Custom Lecture/Webinar
Best for organizations requiring a tailored, flexible learning program.
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Add-ons may include nutrition and medical topics
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A customizable package combining basic lectures and add-on sessions
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Flexible engagement with extended discussion based on selected themes
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Delivered onsite or online
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Duration: 2.5–6.5 hours
BrainHealth Workshops are delivered in person, providing interactive, hands-on learning tailored to different learning objectives, group sizes, and needs.
All formats are grounded in the Wellbeing Atlas and emphasize practical, applicable learning.
Standard Workshop
Best for groups needing a structured,
onsite mental health workshop
Duration: 1.5 hours
-
Focus on essential mental health awareness
-
Fixed content structure
-
Onsite
Customized Workshop
Best for groups needing tailored,
situation-specific workshops
Duration: 1.5 hours (may vary upon request)
-
Content adapted to seafarers’ needs
-
Flexible topic selection
-
Onsite
In these sessions, participants explore concepts through structured activities, facilitated discussions, scenario-based learning, and reflective exercises.
By aligning the workshops with the Wellbeing Atlas, participants move beyond awareness toward daily application, supporting focus, resilience, stress management, and overall wellbeing.
For students and workers, BrainHealth Workshops strengthen learning through practical, hands-on activities and guided practice.
For organizations, they support team wellbeing, operational effectiveness, and long-term performance through interactive, experiential learning sessions.
Frequently asked questions
Students and seafarers who want to strengthen real-world coping, focus, and self-management skills.
Participants engage in activities, scenario-based exercises, and reflection tasks.
Yes! Our workshops are customizable upon request allowing the selection and combination of basic workshops and add-on sessions. You may request for a specific topic for your team or organization, or select from our catalogue.
Book a Discovery Call with our team to start your journey!
BrainHealth Workshops are delivered onsite.
Request a demo with our team to learn more about how BrainHealth Workshops can support your students or crew.
Bring a BrainHealth Workshop to your team today
Start building a more resilient, supported, and connected workforce—through a system designed for real-world challenges.
