Safe Space Sessions
Designed to Reinforce Mental Well-Being
Safe Space Sessions (SSS) are guided support circles under BrainHealth that provide a safe, structured space for participants to connect, reflect, and support one another. These sessions are designed to reinforce mental well-being through shared experiences, guided discussion, and facilitated reflection.
SSS are part of BrainHealth activities and are aligned with the Well-Being Atlas, giving participants the opportunity to learn key concepts and immediately apply them in daily life
Who is it for?
PSSGs are suitable for a variety of audiences seeking structured psychosocial support:
Maritime Students
It is also suitable for maritime students managing academic pressure and training demands.
Maritime Seafarers
This service is intended for maritime crews adjusting to maritime life and routines and groups seeking peer connection and guided emotional support.
Private Corporate Groups
Designed for employees or teams seeking structured support for stress management, workplace challenges, and resilience-building.
Migrant Workers
Provides a safe space for workers away from home to share experiences, manage stress, and build emotional resilience.
Safe Space Sessions are conducted onsite and facilitated by trained mental health professionals.
Each session builds on the readings from the Well-Being Atlas better to support emotional processing, coping skill development, and community building.
Guided peer support in a safe, structured environment
Reinforcement of Well-being Atlas learning through discussion
Development of coping strategies and emotional awareness
Strengthened sense of belonging and mutual support
Small group format to encourage participation and trust
Flexible session plans, adaptable for up to 1 year
Safe Space Session Support Tiers
Group size is limited to 5–15 participants per group to maintain quality engagement.
Basic Support
This tier provides an introductory support experience and is ideal for awareness-building or pilot initiatives.
-
Onsite delivery
-
1 session only
Quarterly Support
This tier offers short-term continuity, allowing participants to reflect, reconnect, and apply coping strategies over time.
-
Onsite delivery
-
1 session per month for 3 months
Semi-Annual Support
This tier supports sustained psychosocial development, deeper reflection, and stronger peer connections.
-
Onsite delivery
-
1 session per month for 6 months
Basic Support
This tier provides an introductory support experience and is ideal for awareness-building or pilot initiatives.
-
Onsite delivery
-
1 session only
Quarterly Support
This tier offers short-term continuity, allowing participants to reflect, reconnect, and apply coping strategies over time.
-
Onsite delivery
-
1 session per month for 3 months
Semi-Annual Support
This tier supports sustained psychosocial development, deeper reflection, and stronger peer connections.
-
Onsite delivery
-
1 session per month for 6 months
